Areas of assistance include:
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Stress
Depression Self-harming Trauma & PTSD Anxiety & Phobias Adjustment Disorders Bereavement/Grief & Loss Fertility, Pregnancy/Postnatal Care Self-Care (i.e., exercise improvement, weight management, alcohol & smoking reduction) Health-related Quality of Life Challenges (i.e., fatigue, insomnia, illness & chronic pain) Body Image and Confidence Development Interpersonal Relationships & Intimacy Communication & Assertiveness Career/Future Decision Making Life Transitional Challenges Gender & Sexual Identity Emotional Regulation Meaning & Purpose |
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Therapeutic Approaches
Kate predominately provides therapeutic support to adolescents and adults. She provides a positive, warm and accepting environment in which to help each client improve their interpersonal relationships, quality of life and personal growth.
Whether your preference is to revisit your past and/or reflect on your present the emphasis will be on how to best help you achieve contentment, acceptance and happiness into your future.
"You can't go back and change the beginning but you can start where you are and change the ending"
- C.S. Lewis -
Kate's holistic and supportive approach to therapy focuses on using several evidence-based strategies known to be successful such as:
Whether your preference is to revisit your past and/or reflect on your present the emphasis will be on how to best help you achieve contentment, acceptance and happiness into your future.
"You can't go back and change the beginning but you can start where you are and change the ending"
- C.S. Lewis -
Kate's holistic and supportive approach to therapy focuses on using several evidence-based strategies known to be successful such as:
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Cognitive Behavioural Therapy (CBT) Acceptance & Commitment Therapy (ACT) Dialectal Behavioural Therapy (DBT) Solution-Focused Therapy Mindfulness & Meditation Motivational Interviewing Positive Psychotherapy Transactional Analysis Exposure Therapy Schema Therapy Interpersonal Therapy and Grief Counselling |
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