Areas of assistance include:
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Stress
Depression Self-harming Trauma & PTSD Anxiety & Phobias Adjustment Disorders Bereavement/Grief & Loss Fertility, Pregnancy/Postnatal Care Health-related Quality of Life Issues (i.e., fatigue, insomnia, illness & chronic pain) Self-Care (i.e., exercise improvement, weight management, alcohol & smoking reduction) Body Image and Confidence Development Emotional Management (i.e., guilt & anger) Interpersonal & Relationship Difficulties Sexual Health & Gender Identity Issues Communication & Assertiveness Career/Future Decision Making Life Transitional Challenges Meaning & Purpose |
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Therapeutic Approaches
Kate works with older children, adolescents and adults. She provides a positive, warm and accepting environment in which to help individuals improve their quality of life, interpersonal relationships and personal growth.
Whether your preference is to revisit your past and/or reflect on your present the emphasis will be on how to "best help you achieve contentment, acceptance and happiness in your future - tomorrow & beyond".
Kate's holistic and supportive approach to therapy focuses on using several evidence-based strategies known to be successful such as:
Whether your preference is to revisit your past and/or reflect on your present the emphasis will be on how to "best help you achieve contentment, acceptance and happiness in your future - tomorrow & beyond".
Kate's holistic and supportive approach to therapy focuses on using several evidence-based strategies known to be successful such as:
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Cognitive Behavioural Therapy (CBT) Acceptance & Commitment Therapy (ACT) Dialectal Behavioural Therapy (DBT) Solution-Focused Therapy Mindfulness & Meditation Motivational Interviewing Positive Psychotherapy Transactional Analysis Exposure Therapy Schema Therapy Interpersonal Therapy and Grief Counselling |
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