Areas of assistance include:
​

Stress
Depression
​Self-harming 
Trauma & PTSD
​Anxiety & Phobias
Adjustment Disorders
Bereavement/Grief & Loss
Fertility, Pregnancy/Postnatal Care
Self-Care (i.e., exercise improvement,
​weight management, alcohol & smoking reduction)
Health-related Quality of Life Challenges 
(i.e., fatigue, insomnia, illness & chronic pain)
Body Image and Confidence Development
Interpersonal  Relationships & Intimacy 
Communication & Assertiveness  
Career/Future Decision Making
Life Transitional Challenges
Gender & Sexual Identity
Emotional Regulation 
Meaning & Purpose

​Therapeutic Approaches

​Kate predominately provides therapeutic support to adolescents and adults. She provides a positive, warm and accepting environment to help each client improve their emotional wellbeing, interpersonal relationships, quality of life and personal growth.

​Whether your preference is to revisit your past and/or reflect on your present the emphasis will be on how to best help you achieve contentment, acceptance and happiness into your future.

​     "You can't go back and change the beginning but you can start where you are and change the ending"
                                                                                       - C.S. Lewis -                                                                            

Kate's holistic and supportive approach to therapy focuses on using several evidence-based strategies known to be successful such as:

Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
​Dialectal Behavioural Therapy (DBT)
Solution-Focused Therapy
Mindfulness & Meditation
Motivational Interviewing
Positive Psychotherapy
Transactional Analysis
Exposure Therapy
Schema Therapy
Interpersonal Therapy and Grief Counselling