Areas of assistance include:
Stress
Depression Self-harming Trauma & PTSD Anxiety & Phobias Adjustment Disorders Bereavement/Grief & Loss Fertility, Pregnancy/Postnatal Care Self-Care (i.e., exercise improvement, weight management, alcohol & smoking reduction) Health-related Quality of Life Challenges (i.e., fatigue, insomnia, illness & chronic pain) Body Image and Confidence Development Interpersonal Relationships & Intimacy Communication & Assertiveness Career/Future Decision Making Life Transitional Challenges Gender & Sexual Identity Emotional Regulation Vehicle/Work Injury |
Therapeutic Approaches
Kate predominately provides therapeutic support to adolescents over 16 and adults. She presents a positive, warm and accepting environment to help each client improve their emotional wellbeing, interpersonal relationships, quality of life and personal growth.
Whether your preference is to revisit your past and/or reflect on your present the emphasis will be on how to best help you achieve a meaningful life with contentment, acceptance and happiness into your future.
"You can't go back and change the beginning but you can start where you are and change the ending"
- C.S. Lewis -
Kate's holistic and supportive approach to therapy focuses on using several evidence-based strategies known to be successful such as:
Whether your preference is to revisit your past and/or reflect on your present the emphasis will be on how to best help you achieve a meaningful life with contentment, acceptance and happiness into your future.
"You can't go back and change the beginning but you can start where you are and change the ending"
- C.S. Lewis -
Kate's holistic and supportive approach to therapy focuses on using several evidence-based strategies known to be successful such as: